The session opens with a guided Breathwork journey designed to help you release stored tension, quiet the mind, and drop into a deep state of presence. Through intentional breathing patterns, you may experience emotional release, heightened clarity, a sense of inner calm, or even profound states of expanded awareness. No experience is necessary — you will be fully guided every step of the way.

​What to expect: Lying comfortably, you’ll be guided through rhythmic breathing techniques that oxygenate the body and activate the nervous system’s natural healing response.

​What to bring: Water, optional eye mask and blanket. Yoga mats and blankets are provided at the studio.

RSVP: https://luma.com/eaqh43xq

Aluma is an embodied movement experience designed to bring you out of your head and back into your body. The experience begins with gentle guidance and intentional invitations before opening into a largely self-led journey through music, breath, blindfolded movement, and free expression. With no choreography and no right way to move, you’re invited to follow your body’s impulses, explore connection and boundaries, and deepen your relationship with your own inner yes and no. Aluma is a space to move beyond how you think you should be and discover what becomes possible when you let your body lead.

RSVP:

https://www.jennalee.world/event-details-registration/aluma-the-movement-is-you-arizona

In a world that rarely invites us to slow down, Sunday Sanctuary is an invitation to gather and be in community. Together, we’ll create a sacred space to pause, breathe, and reconnect through ceremonial cacao, guided meditation, and the healing vibrations of Crystal Alchemy Singing Bowls. As the mind quiets and the heart begins to open, you’ll be gently guided inward—creating space for clarity, insight, and a deeper connection to your inner wisdom. We will close our afternoon with a guided creative art expression, allowing you to give form to what you felt, sensed, or discovered during your journey—a meaningful keepsake to carry your intention into the week ahead. No artistic experience is necessary—just come exactly as you are.

Email gritandgracemeditation@gmail.com for further details.

RSVP:

https://gritandgrace.thrivecart.com/sunday-sanctuary/

Join Hamid for a Sunday morning of communal sound at Abundant Space in Scottsdale. We gather around the gong to harmonize. Body, mind, and community. Moving through guided meditation and the sounds of gong, flutes, harmonium, and other richly voiced instruments, the morning becomes a shared space to rise, connect, and start the week grounded together. No prior experience necessary. Come with curiosity.

Tickets available at www.hamidjabbar.com

Womens Embodiment Workshop

Welcome to In Her Sanctuary!

A Soft Invitation Back to Your Body & Her Wisdom

This experience is an opportunity to slow down, reconnect, and remember the wisdom that's always lived within you. Through breath, movement, and guided embodiment, you'll create space to feel more present, more alive, and more deeply connected to yourself.

Who Is This For?

This experience is for any woman who:

Wants to reconnect with her body and intuition.

Is craving more slowness, pleasure, and joy in her life.

Feels there's "more to life" but isn't sure where to begin.

Desires a deeper connection with the parts of herself that make her feel most alive.

Is seeking greater intimacy with herself or within her relationships. Honoring Your Boundaries

This is not a sexual experience or a space for partnered interaction. Everything we practice is centered on cultivating a deeper relationship with yourself through breath, movement, and embodied awareness.

Your level of participation is always your choice. You're invited to move, breathe, or simply rest. This is a judgment free space where honoring your body's wisdom is encouraged.

What to Expect

Opening Circle – Meet your guide, Coach Cass, Board Certified Sexologist and Somatic Intimacy Coach. We'll begin by settling into the space, setting intentions, and sharing to create a sense of safety and connection.

Erotic Breathwork – A gentle guided breathwork practice designed to help you reconnect with your body, awaken sensation, and cultivate presence.

Sensual Movement – Gentle stretching and intuitive movement that invites curiosity, self-expression, and a deeper connection with your body's wisdom.

Integration Circle – We close in community with an optional sharing circle where you're invited to reflect on your experience. Whether you choose to share or simply listen, this space is a reminder that healing doesn't have to happen alone.

What to Wear

Comfortable clothing you can move freely in, such as yoga or workout attire.

What to Bring

Just yourself, an open mind, and a willingness to explore.

RSVP:

https://www.eventbrite.com/e/in-her-sanctuary-tickets-1993715904941

Join Dre for a deeply relaxing sound bath featuring live harp, quartz crystal singing bowls, and ocean drum. As you lie back and unwind, you'll be immersed in soothing vibrations designed to calm the nervous system, quiet the mind, and leave you feeling grounded, restored, and at peace.

Please wear comfortable clothing and feel free to bring a pillow and eye mask for extra comfort. Yoga mats and blankets will be provided.

Energy Exchange:

Link for tix:

https://www.eventbrite.com/e/harp-bliss-sound-bath-tickets-1995148806789?aff=oddtdtcreator&keep_tld=true

You’re ready to share your soul’s work and reach the people you’re meant to serve.🤦🏻‍♀️But then why does creating content feel so hard for you?

—We get it Sis.  You want to create from PRESENCE, not performance.

✨You want to capture how safe and grounded it feels to be in your space.

✨You want to share the emotion, the energy, the heart of your work.

✨You want to share content that feels deeply connected to something REAL.

That’s why we created the Authentic Visibility Content Catalyst.

So you can simply show up, share the gifts and healing modalities you want to amplify, connect and cocreate with a sisterhood of heart-led healers & facilitators, all while we capture high quality photos and video content that highlights your Authenticity.

Join us—FRIDAY, August 21st

11AM - 3PM

@abundantspace in Scottsdale, AZ

☀️DM @your.communitybabe for the link & learn more!

RSVP:

https://www.yourcommunitybabe.com/authentic-visibility-content-day?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATtfjNwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp49DbQUpLaTmDptG_F0DwkJiVb2uYSpCqXZKsc-sZmDNRjez_TerQzqOqQmb_aem_5B6sjpKj2lSobktmEMaCnA

Get ready to experience a journey lead by frequency and vibration. Each 60-minute sound bath is intuitively lead by expert sound healer, Deanna Dorman. Begin your journey with a guided meditation infused with aromatherapy and deep relaxation. With each session you’ll enjoy quieting your mind, channeling your intuition, and coming home to yourself.

RSVP:

https://www.realignsoundhealing.com/booking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbT6hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafzkr6AW_0e7lancD6X459Eu2oJ1JlNjeg2QyInRegwUbudh540xVUa6ESjlw_aem_0Q4WKyKLDHM5ByP-ljl1nA

Dive into your personal journey with the power of your breath. Using a variety of breathing techniques produces an active, mindful meditation that allows us to experience deeper states of consciousness. By powerfully using the breath, the stage is set to release any physical, emotional, mental, and energetic blockages. With observation, releasing what no longer serves you, and inviting in all that lights you up, brings your awareness to conscious limiting thoughts, tapping into deeper meditative states, and exploring your inner self.

This 60-minute practice is combined with the vibrations of music to drop us into the present moment to experience loving awareness, connection, curiosity, and exploration all through our breath. We end with a sound bath and herbal tea circle to close the container. DM @authenticallyrainier for further details & RSVP!

Visit

https://authenticwildhearts.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATtfOFwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp4DJYjFRCAp6S01Auutj192BhuhUNIkaSOoN8MUjHPo3GLP8OAHYfu9sTPVS_aem_91D10L2pNlH2Q8wy3JhYwQ

for more details!

This transformative 75-minute session combines two powerful healing modalities — Breathwork and Tesla BioLight therapy — for a deeply restorative mind-body experience.

​What’s Included:

​• 40 minutes of guided Breathwork

​• 30 minutes of Tesla BioLight therapy

​Guided Breathwork (40 min)

​The session opens with a guided Breathwork journey designed to help you release stored tension, quiet the mind, and drop into a deep state of presence. Through intentional breathing patterns, you may experience emotional release, heightened clarity, a sense of inner calm, or even profound states of expanded awareness. No experience is necessary — you will be fully guided every step of the way.

​What to expect: Lying comfortably, you’ll be guided through rhythmic breathing techniques that oxygenate the body, activate the nervous system’s natural healing response, and open you up energetically for the session ahead.

​Tesla BioLight Session (30 min)

​Tesla BioLights is a revolutionary light technology rooted in plasma physics, sacred geometry, and subtle energy science. It bridges modern electromagnetic innovation with ancient wisdom, creating a multi-dimensional healing experience that activates the body’s innate intelligence to restore harmony, clarity, and vitality.

​Demonstrated benefits include improved heart health, cellular recovery, reduced chronic pain, enhanced mood, decreased PTSD symptoms, and deep energetic realignment. The technology operates at the cellular level, reinforcing the body’s electromagnetic field through precisely engineered frequency patterns.

​What to expect: You’ll rest still and relaxed as the BioLight frequencies work gently around and through your body’s energy field. Many people report feeling warmth, tingling, deep relaxation, or a sense of energetic shift during and after the session.

​Together, these two modalities create a powerful synergy — Breathwork clears and opens your energy field, while Tesla BioLight amplifies and integrates the healing at a cellular and electromagnetic level. Guests often leave feeling lighter, clearer, and deeply restored.

RSVP:

https://luma.com/vogf5fod?fbclid=PAT01DUATkN4JwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp7D_XO7gH0ARZzJq0iKtmy8aVw1BXE4_TcORYyHL8PHzLXJLKaAWa98iAEsF_aem_BRWLTXNWsBmqPr0kGM33Ew

Join Geena for an evening of deep rest, renewal, and connection through crystal singing bowls, shamanic drumming, rattles, and other sacred sounds.

This is a donation-based, all-inclusive event — open to anyone called to receive, release, and reconnect.

No expectations, no performing — just a space to come as you are and leave feeling grounded, clear, and restored. 🤍

There will be an opportunity to share at the end if you feel called, though it’s not required. This space is for you — to receive, to soften, and to give back to yourself.

✨ Details:

• Mats, blankets & bolsters provided

• Dress comfortably — you’ll be laying down most of the time

• Bring water, a journal, and anything else for comfort (blanket, pillow, eye cover)

• Doors open at 6:20PM & lock at 6:30PM to honor the space and all participants

📍 Abundant Space, Scottsdale

DONATION BASED

📩 RSVP: geenaannjourneys@gmail.com or message @geenaann_journeys

Join us for an immersive evening of healing, release, and reconnection. This transformational experience is designed to help you gently let go of the emotional weight you've been carrying and reconnect with the truth of who you are beneath life's conditioning.

We'll begin with a grounding sound healing session, allowing your nervous system to relax and your body to settle into a space of safety and presence. From there, you'll be guided through a powerful Tantric Tantrum practice, a somatic release technique that encourages the healthy expression of suppressed emotions, helping to move stagnant energy that may have been held since childhood or other significant life experiences.

As your body softens and creates space, you'll be led through a deeply restorative hypnosis designed to anchor you in self-love, inner peace, and your authentic worth. This guided journey will help you reconnect with the goodness, wholeness, and light that has always existed within you, reminding you that healing isn't about becoming someone new, it's about remembering who you've always been.

Whether you're beginning your healing journey or looking to deepen your connection with yourself, this experience offers a supportive, compassionate space to release, receive, and return home to yourself.

RSVP:

https://sacredsouldivine.com/book-here/ola/services/sacred-return

Embodied spiritual healing in community.

Ceremony is where we come together to be honest, move what’s real, and remember we’re not alone. Sacred and silly. Deep and playful. Come as you are. The rest reveals itself.

The New Moon in Leo invites us to remember who we are beneath the roles, the expectations, and the stories we carry.

Leo is the fire of the heart, a fierce leader with a loud roar. It asks us to stop shrinking, stop waiting, and stop asking for permission to take up space. This is an invitation to reconnect with your joy! this is your permission to live out loud in all your creativity, courage, and the unique gifts only you can bring to the world.

Think bold, think fierce, think free.

RSVP:

https://www.heretohealing.com/event-details/sacred-ceremony-4

Join us for an hour filled with sound inspired by Native American organic instruments and crystal bowls, laced with binaural transsounds.

This powerful session includes the infused revitalization of Reiki to help you relax, rest, and recharge with sound, vibration, and presence.

- What to Bring: Open heart, yoga mat, pillow, blanket, eye mask, journal, and drinking water.

- Energy Exchange: Please send a $33 payment via Zelle to plentitude1@gmail.com with the note "Sound Bath 081526".

A one-day reset for entrepreneurs ready to trust their voice, speak about their business clearly, and show up like the founder they are.

You turned an idea into a business. You put your all into it every day. You know exactly what it could become. So why is talking about it still the hardest part? Your Vocal Reset, hosted by Jam Gamble, is for entrepreneurs who are done shrinking when it’s time to talk about the thing they love building. Whether you sell a product or offer a service, this room is for you.

Maybe you’re the quiet expert, offering people the humble version of your work instead of the honest one.

The overthinker, who’s talked herself out of half of what she wanted to say before she says it.

The people pleaser, softening her offers and over explaining her prices.

The visionary in hiding, staying humble out loud so people only ever get a glimpse of what you’re really building. Or maybe you’re simply ready for more, because your business has grown and now it’s your voice’s turn to catch up.

If any of those landed in your chest, this room was designed for you.

WHAT YOU'LL EXPERIENCE:

Real time coaching and feedback from Jam directly

The opportunity to role play real life business scenarios — from product demos to pitches to introductions — so when it’s time to do it for real, you’re ready

A small group setting where everyone feels safe, seen, and supported

Feedback from other entrepreneurs in the room who get it

Tools and strategies you can walk out with and use immediately in every conversation, pitch, and networking moment that comes your way

MY VOICE BUILT ALL OF THIS. YOURS CAN TOO:

No agent. No speakers bureau. No publicist. And honestly, not a lot of money when I started either.

What I had was a voice and an unshakeable belief in what I do, and I was unapologetic about both. That’s it. That’s what I built this on.

And because I showed up that way, people heard it and they started making introductions, and saying my name in rooms I hadn’t even discovered yet.

I know firsthand how important it is to own your voice as an entrepreneur. It’s what sets you apart. It’s what makes people remember you, trust you, and want to be part of what you’re building.

Your Vocal Reset is where I bring that same energy and method to you, so you can start using your voice to build, grow, and create opportunities for your business the same way.

Your voice is the foundation for everything you’re building. Let’s make sure it’s strong enough to hold it.

INCLUDED WITH YOUR TICKET:

• Slay The Mic® workbook

• Light refreshments

RSVP:

https://www.eventbrite.ca/e/your-vocal-reset-for-entrepreneurs-ready-to-own-their-voice-tickets-1985207055744?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATOUyFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAachzlsOtLA85pvKfrAB3jodU_Wp-vtUhGI6DKjmTxgdVZsAa-epuEjxQCvyDw_aem_-zHTIh8gTIWbgPPVVdO-gQ

Get ready to experience a journey lead by frequency and vibration. Each 60-minute sound bath is intuitively lead by expert sound healer, Deanna Dorman. Begin your journey with a guided meditation infused with aromatherapy and deep relaxation. With each session you’ll enjoy quieting your mind, channeling your intuition, and coming home to yourself.

RSVP:

https://www.realignsoundhealing.com/booking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbT6hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafzkr6AW_0e7lancD6X459Eu2oJ1JlNjeg2QyInRegwUbudh540xVUa6ESjlw_aem_0Q4WKyKLDHM5ByP-ljl1nA

You carry a lot. Most of us do.

Thursday Night Reset is a four-session summer series — two Thursday nights in July and two in August — designed to give you a dedicated hour to disconnect from the world and reconnect with yourself.

Yin yoga works differently than most movement practices. It's slow, intentional, and goes deeper than the physical. Long-held floor poses release tension stored in the body, quiet the nervous system, and create space for the kind of mental stillness that's hard to come by in a busy life. Paired with mindful breath work and present-moment awareness, each session becomes less about doing and more about being — a reset for your body, your mind, and your energy.

You'll leave feeling lighter, clearer, and more connected to yourself.

RSVP: https://www.homebeforemidnight.biz/event-details/thursday-night-reset-a-summer-yin-series-aug-6?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbUXJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaf2Aw_campnPM6-xWZwtT_crQ6l-4YXavVpgU6Qf3u_rhXKCz7rJmUeVkXw2A_aem_sEvbJsWajQKgbXvqrY2ugA

Get ready to experience a journey lead by frequency and vibration. Each 60-minute sound bath is intuitively lead by expert sound healer, Deanna Dorman. Begin your journey with a guided meditation infused with aromatherapy and deep relaxation. With each session you’ll enjoy quieting your mind, channeling your intuition, and coming home to yourself.

RSVP:

https://www.realignsoundhealing.com/booking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbT6hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafzkr6AW_0e7lancD6X459Eu2oJ1JlNjeg2QyInRegwUbudh540xVUa6ESjlw_aem_0Q4WKyKLDHM5ByP-ljl1nA

A Quantum Energetic Inner Shift through movement, Reiki Breathwork & Meditation

An immersive experience designed to recalibrate energy at a deep, embodied level. It weaves together movement, breathwork, Reiki, and guided frequency work in a way that creates immediate internal shifts while setting a new baseline for how people move through their lives.

The Primal Heart Activation is a carefully guided, two-hour immersive experience designed to clear distortion, restore energetic integrity, and expand your capacity to lead, feel, and live from embodied power.

Through a precise integration of:

Movement (Body) – to release stored tension and reestablish physical intelligence

Breathwork (Mind) – to regulate the nervous system and interrupt unconscious patterning

Guided Quantum Meditation (Soul) – to access deeper awareness and activate expanded states of perception

…you will move through a full-spectrum energetic reset.

This work is for individuals who are no longer seeking surface-level healing but are ready to

Collapse outdated patterns at the root

Strengthen internal authority

Expand their energetic presence in life, leadership, and relationships

Led by Stefani Michelle, author of Chakras and Shadow Work (internationally published), this experience draws on decades of work in energy systems, shadow integration, and intuitive transformation.

You will leave with:

A clear, regulated nervous system

Expanded energetic capacity

A deeper connection to your own inner authority

This is where clarity returns.

This is where power stabilizes.

This is where you remember who you are.

DM @stefanimichelleskilton for further details.

RSVP:

https://primalhearthealing.com/p-h-h-activation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbXAVwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp6LiuEvT01RoqJGWES81B_AoUF02WRwIuRfh9u95pO9v_RsEpt8Kcv-3vnXX_aem__MrqjPDPWNVuFG2L5hxQ8w

What if the person you are becoming could offer advice today? Many people leave feeling calmer, clearer, and more confident.

Meet Your Future Self is a guided hypnosis workshop designed to help you slow down, look ahead, and reconnect with the person you are becoming.

What if you could have a conversation with the version of yourself who has already lived through what you are facing today?

Through guided hypnosis and visualization, you'll step into a future where you can explore what's possible, ask the questions that matter most, and notice what stands out along the way. Sometimes a different perspective is all it takes to see your next step more clearly.

You might leave with greater clarity around:

A decision you've been trying to make

A goal you're working toward

A challenge you've been carrying

No experience is needed. Whether this is your first hypnosis session or you've experienced hypnosis before, you're welcome here.

Everything is provided, including yoga mats, blankets, and materials. Simply wear comfortable clothing and come with an open mind.

This workshop is offered on a pay-what-you-can basis.

Everyone deserves the opportunity to invest in themselves, regardless of where they are financially. Choose the ticket price that feels right for you. Every contribution helps support future workshops and allows this work to reach more people.

Suggested Energy Exchange: $45.

RSVP:

https://www.eventbrite.com/e/guided-hypnosis-workshop-meet-your-future-self-tickets-1996020040673

This New Moon in Leo come gather with women who are curious about astrology, devoted to the divine feminine, and who prioritize letting their full self be authentically seen. My goal is to curate an experience that helps bring the stars and goddesses into relevant actionable experiences, while creating a space for reflection and connection, and that all women attending gain a deeper understanding of the stars and how they interact with us individually and collectively.

We will have tea or cacao to drink, conversation about the astrological weather, a guided meditation and sound healing with crystal bowls, and Oracle cards to help individually access further insights. All you need to bring is water and your questions!

RSVP:

https://docs.google.com/forms/d/e/1FAIpQLSfiC4IcerisFBx82Dymp2teB4AeGds1TsjvYfsgvB3_RWLExg/viewform

Donation Based 50 Minute Yoga Flow

Donations can be made directly to @azhugs or @unshelteredphx or to myself at or outside of class, and Haley will provide all receipts and photos of goods drop off at The Coronado PHX. If you donate and can’t make it to class, let her know so she can announce our total raised! Physical goods needed: thermos canisters, water jugs, water bottles, electrolyte packs. Email haley@badassmamas.fitness or DM @badassmamas.fitness on insta to save your spot!

Conscious Femme turns 4 — and we’re celebrating on the most abundant day of the year!

Come join us for an evening of connection, community, celebration, and meeting women who just get it. This is your invitation to put on something that makes you feel like yourself. Come say hi. Meet a new friend. Dance a little. Celebrate the woman you’ve been — and the woman you’re becoming.

Earlier in the day, we’ll begin with SoulReset: a guided virtual experience to release the noise of the mind, reconnect with your body, and open your heart to the joy that is available right now.

Because the quality of your life is shaped by the quality of your breath. The breath is always bringing you back: back into your body, back into the present moment, back to the woman who can hold more love, more pleasure, more abundance, more of her actual life.

Imagine feeling grounded, open, and alive — not someday when everything is handled, but right here, right now.

Your ticket includes both: SoulReset in the morning from wherever you are, and our in-person Conscious Femme birthday celebration that evening at Abundant Space.

One little yes. A whole day to remember.

Come reset.

Come connect.

Come celebrate

RSVP:

https://www.consciousfemme.org/soulreset

There's a reason people feel August 8th before they can explain it. The Lion's Gate is one of those days the sky does something and the body knows it before the mind catches up, a portal opens, and portals aren't metaphors. They are a time for downloads, to receive codes, to jump timelines, to really move yourself forward.

This is one afternoon built to make sure you don't miss it.

We start with breath, conscious, connected breathwork to clear out whatever's been sitting between you and the part of you that's ready to receive what this portal is offering. You don't have to know what that is yet. Your body will know before you do. This part is just permission.

From there, once you're open, I'll take you on a channeled Akashic journey into the Records themselves, into what's available to you specifically at this particular threshold. Lion's Gate energy is expansive, sovereign, unapologetic. It's Leo energy at its highest, helping you to remember your own light instead of shrinking it.

You will also be given space with the Akasha to ask your questions and receive the divine guidance and unconditional love that your spirit helpers have for you.

You'll leave lighter, clearer, and more you than when you walked in. That's what a portal is for.

$22 Energy Exchange

To register go to turnyourshineon.com/reiki/p/lions-gate-akashic-breathwork

Excited to invite you to our August in person live series, Breath & Body, an embodied wellness series.

This invitation secures your space to experience the August 7th class.

August 7th, Fusion Flow - 6:15pm

Strength building practice blending styles of movement designed to sculpt, support flexibility and overall health.

Classes are 45-50min each in length.

Please bring water and sticky socks vs. barefoot practice. Mats, bolsters, blankets will be provided.

RSVP: https://stan.store/galwithgumption/p/breath--body-august-7th-class?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbWAJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAae4XjRHjkvz2y2_ojsMLnvlZF7_OqEsi9ZarQWLAXQWt-hJfxeZ4UP6v_sTAw_aem_3IuSSgBlOyv27uVFy2FbXA

Get ready to experience a journey lead by frequency and vibration. Each 60-minute sound bath is intuitively lead by expert sound healer, Deanna Dorman. Begin your journey with a guided meditation infused with aromatherapy and deep relaxation. With each session you’ll enjoy quieting your mind, channeling your intuition, and coming home to yourself.

RSVP:

https://www.realignsoundhealing.com/booking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbT6hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafzkr6AW_0e7lancD6X459Eu2oJ1JlNjeg2QyInRegwUbudh540xVUa6ESjlw_aem_0Q4WKyKLDHM5ByP-ljl1nA

You carry a lot. Most of us do.

Thursday Night Reset is a four-session summer series — two Thursday nights in July and two in August — designed to give you a dedicated hour to disconnect from the world and reconnect with yourself.

Yin yoga works differently than most movement practices. It's slow, intentional, and goes deeper than the physical. Long-held floor poses release tension stored in the body, quiet the nervous system, and create space for the kind of mental stillness that's hard to come by in a busy life. Paired with mindful breath work and present-moment awareness, each session becomes less about doing and more about being — a reset for your body, your mind, and your energy.

You'll leave feeling lighter, clearer, and more connected to yourself.

RSVP: https://www.homebeforemidnight.biz/event-details/thursday-night-reset-a-summer-yin-series-aug-6?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbUXJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaf2Aw_campnPM6-xWZwtT_crQ6l-4YXavVpgU6Qf3u_rhXKCz7rJmUeVkXw2A_aem_sEvbJsWajQKgbXvqrY2ugA

Get ready to experience a journey lead by frequency and vibration. Each 60-minute sound bath is intuitively lead by expert sound healer, Deanna Dorman. Begin your journey with a guided meditation infused with aromatherapy and deep relaxation. With each session you’ll enjoy quieting your mind, channeling your intuition, and coming home to yourself.

RSVP:

https://www.realignsoundhealing.com/booking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbT6hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafzkr6AW_0e7lancD6X459Eu2oJ1JlNjeg2QyInRegwUbudh540xVUa6ESjlw_aem_0Q4WKyKLDHM5ByP-ljl1nA

We gather in a sacred, intimate space to soften, receive, and return to ourselves—together.

We’ll open with ceremonial cacao, gently guiding the heart open, and then settle into a nourishing sound journey to support release, restoration, and inner connection.

There will be space at the end for quiet reflection and integration.

This is a space for presence, connection, and being held in the energy of sisterhood.

Limited spaces available.
Please RSVP to 847.533.8534 and send your exchange to reserve your spot.

$33 Energy Exchange
Zelle: 847.533.8534
Venmo: @geenaannjourneys

This is your invitation to create your own sacred space. Whether it be to honor the person or pet you’re grieving, your inner child, your family, or the person you’re becoming. 💫

Altars of the Heart is a gathering hosted by @studio_ocotillo and @sundaymournings_ , born from a shared belief that making something with your hands can carry you through every season.You'll paint a hand-sculpted ceramic altar made by Edna, then ground into a restorative sound bath led by Natalie, before leaving with a piece that's entirely yours.

Offerings of the workshop include:

🤎 Your own hand-sculpted ceramic altar, made by Edna of Studio Ocotillo, to paint alongside community and keep as a piece of your own ritual space.

🎨 Every material to make it yours. Paints, brushes, stencils, and guidance the whole way through.

🕯️ A restorative sound bath by Natalie to ground into your week ahead. All props are included: yoga mats, blankets, and bolsters.

🌿 Light bites and refreshments to nourish you while you create.

RSVP:

https://sundaymournings.com/pages/altars-of-the-heart