Sunday, November 13th, at 9:30 a.m. join us for a somatic yoga class with mini massage sessions afterwards! Somatic yoga is a very gentle and mindful practice anyone can do. In this class you will be doing small mirco movements that work on a neurological level allowing your brain and muscles to communicate with each other and unwind old tension holding patterns that are difficult to release in other ways. Clients that incorporate somatic yoga into their lives regularly have been able to totally heal chronic issues and return to doing what they love. This is an amazing way to relax, unwind, restore, and heal 🤍

Afterwards you will have the opportunity to discuss with grace any on going body pain you’ve been having and she will be happy to give suggestions for managing that pain and do a little manual work in the mini massage sessions.

DM @gracebjork_ for details & RSVP.