Fascia Training and Classical Mat at ABUNDANT SPACE from 12-12:50 PM!
We will use small props to assist us with our fascial glides with a focus on proprioception (mind body connection) exercises then dive into the Classical Pilates Mat Repertory!
PIlates Mat is designed to:
*Body weight training
*Strengthen your abdominals
*Stretch and lengthen the front and back body (posture)
*Mobility of hips, arms, shoulders
*Flexibility of spine and legs
*Breath supported movement
*Control & Coordination
*Inversions for detoxification & lymphatic flow
UPCOMING DATES:
January 9th & 23rd
February 6th and 20th
March 5th and 19th
$19 per student Energy Exchange
Space limited to 10 participants
All levels welcome***must be able to get lower yourself to the floor and get up back up to standing
All sessions are transferable to future dates and non-refundable.
RSVP:
https://calendly.com/carriemillerpilates/fascia-training-classical-pilates-mat
Questions please contact Carrie Miller Smaczny directly at
