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Refresh, Renew & Grow: Yin & Nidra with Heidi

Please join Heidi for a relaxing experience on a beautiful spring Sunday afternoon. Starting with gentle yin yoga and moving into Yoga Nidra, guided meditation, with refreshing vibrational sounds of crystal bowls and aromatherapy. According to Yoga Sutra 1.2 “calm the chatter of the mind so that we may see.” Stilling leads to seeing. But how do we actually do that, by slowing down, breathing, and experiencing. This studio is beautifully decorated and some props will be provided for about 10 people, but you are encouraged to bring your own to make yourself very comfortable, including yoga mat, blankets, pillows and eye pillow. Tickets available through Eventbrite. Energetic Exchange is $25 through here or cash/check at the door day of the event. Register early!!!

Earlier Event: March 23
When Shiva Meets Shakti