Explore, Deepen & Awaken in your body, through holistic movement and meditation

Explore guided whole body movement, to music. Open your body’s tissues joints and muscles to Deepen your inner awareness and intuition. Awaken your connection to your body’s natural rhythms and intelligence.

How you move is how you live! Move like water and be as rooted as a tree in this whole body, natural movement class. Receive tools to handle your challenges with more ease and steadiness while diving deeper into your body!

Class is $20