I am really excited to announce that Sarah Small will be leading a Slow Flow Yoga Class & Meditation every Monday starting Feb 4th at 6:30pm.
For the first portion of this hour long class you will be guided through an all levels warming slow-flow yoga practice and then soften in for a relaxing & grounding guided meditation to finish the class. You can expect to feel calm, rejuvenated & connected when you step off of your mat at the end of the night. Mats, blocks, and bolsters are provided or you can bring your own.
$15 Energetic Exchange // To reserve your spot, visit: https://www.eventbrite.com/e/candlelit-slow-flow-yoga-meditation-class-tickets-55479800577