Tired of pelvic floor issues like period pain or bladder leaks? Not sure what a kegel is or if you should even be doing them?

Yoni Yoga with Lisa is for you! This workshop & yoga will help you tap into your body & learn how to modify your yoga practice for your pelvic floor needs. In this workshop you'll learn:

• How to properly strengthen & stretch your pelvic floor muscles

• Tips for finding out which exercises YOU need more of

• How to incorporate what you learn into your yoga practice

This class is recommended for people with pelvic conditions such as severe period cramps, pain during intimacy, constipation, pelvic floor dysfunction, or bladder leaks. You are not alone. Come gather together as we connect, learn & celebrate the power of the Yoni!

Sign up link: https://bookyogawithlisa.as.me/Yoni-Yoga

Price: $44

Early Bird Price: $33

Use code "YONILOVE" for early bird discount through 7/1