Gentle movement followed by a yoga nidra meditation to help the mind and body relax. In the cocoon of stillness I will perform a sound bath with my alchemy crystal bowls. There will be a long period of complete silence for integration. And then I will bring everyone back with sound and nidra combined.
Imagine reprogramming your way of thinking while you lay back and relax. The I AM Yoga Nidra method takes us from the waking brain wave state to the sleeping brain wave state while our mind remains conscious. This is important because while the body and nervous system deeply rest we can rewire the patterns of the mind. It’s like getting 3 hours of sleep in 45 minutes! Reprogram your subconscious without having to try.
For anyone between 20-60 looking for a space to come and recharge. Anyone needing to calm their nervous system, let go of anxiety, stress and worry to come to that place of peace within. Monday august 29th from 7-8pm. $28 energy exchange. Please DM @livinggaiaconnection to reserve your space and buy your ticket today!
