Take some time away from your busy Saturday by joining us for the ultimate selfcare. We’re combining the wonderful benefits of Juice Plus+ and the healing bliss of Yoga Nidra and Sacred Sounds. We’ll have a conversation about nutrition and simple ways to enhance what you put into your body every day. After all, you are what you eat! Your taste buds will be stimulated with samples of easy to prepare healthy treats. Additionally, experience Yoga Nidra and Sacred Sounds. A type of meditation practiced while laying down. The goal is supreme comfort so all props will be provided: yoga mat, bolster, blanket, eye pillow and head pillow. Yoga Nidra and Sacred Sounds will help to decrease stress, provide a deep sense of relaxation, and provide a way to improve your mental health. Feel more tranquil and present in your everyday life. Come and let go! Please arrive 10-15 min to sign in & get settled.

https://www.eventbrite.com/e/total-wellness-juice-plus-and-yoga-nidrasacred-sounds-tickets-558116329967 for RSVP.