Relax and unwind in this two hour sound ceremony under the Aries Super moon on Wed. Oct. 16th from 6pm-8pm at Abundant Space in North Scottsdale.

13610 N. Scottsdale Rd. | Ste. 11

We will begin by thoroughly cleansing and grounding with sage, and then move through a few restorative yoga postures to help unwind, stretch and soften the body. Next, we will practice some gentle breathwork and guided meditation to help calm your mind.

Finally, the sound bath will consist of 75 mins. of different instruments including chimes, drums, crystal bowls and a 36" symphonic gong that will lull you into a deeply therapeutic, reparative and restorative state of being. You might melt away, you might float away, but either way, you will be somewhere far, far away... giving your soul deep rest and nourishment.

This is especially powerful for regulating your nervous system, which improves all of our natural rhythms like breathing, digestion, heartbeat/blood pressure, and sleep patterns. This practice is also highly supportive in helping to integrate plant medicine work, as well as dark nights of the soul, or to aid in recovery from a serious trauma. It is also a wonderful regular practice to help maintain alignment and keep you showing up as your best self.

*All are welcome and no experience is required. Service animals are allowed on a case by case basis. You are encouraged to bring along items to help support your comfort throughout the workshop. (i.e. blankets, bolsters, pillows, a sleeping mat, an eye pillow, etc.)

RSVP: https://calendly.com/hello-sattvasoulscottsdale/sound-meditation-with-the-aries-super-moon