Raise your vibration with Lindsay & Shira on location at the beautiful Abundant Space in Scottsdale, Arizona. Immerse in the healing sounds + frequencies of crystal singing bowls and drop into the deepest brainwave states as you are guided through a Yoga Nidra meditation. Relieve tension, boost the immune system, and train the mind to disengage from stress-producing thoughts. This session is suitable for all ages and skill levels. No prior experience is necessary.

ENERGY EXCHANGE: $35/person

+ Please send Venmo payment to: @Lindsay-Molleo or contact Shira at shira@shiralign.com to pay via credit card (please note: $1.35 processing fee will be charged per $35 credit card transaction)

+ SPACE IS LIMITED - kindly complete registration and send payment to reserve your spot

WHAT TO BRING/WEAR:

+ Dress comfortably. PJ's are always acceptable 😊

+ Bring a blanket/pillow...your body temperature will drop during the deepest phase of the meditation

+ Bring water. Continue to drink after Yoga Nidra, you will be releasing toxins for the next 72 hours and it's important to stay hydrated.

RSVP: https://www.shiralign.com/event-details-registration/sound-bath-yoga-nidra