Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. 

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.   Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

We will also begin the session with neurosomatic tools, which are applicable tools that you can use in your daily life that can help regulate your nervous system, these tools are extremely powerful because these tools speak the language of the nervous system. Allowing you to lower or even stop maladaptive nervous system responses such as fight or flight, freeze, and fawn. These tools help you learn how to be more in tune with your body, and to understand how to create a state within the nervous system that yields long-term healing and sustainable change.

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