Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release.

This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and release defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

All sessions are beginner friendly, everyone is welcome! 🙌

In-Person Group session at Abundant Space in SCOTTSDALE, AZ.

Please make sure to:

+ Come to your session wearing light, breathable clothing.

+ Bring a blanket, journal, water bottle and optional yoga mat for additional comfort.

+ Avoid food 1-2 hours prior to the session.

Feel free to reach out on Instagram if you have any questions:

@annaleebarrios

$44 Energy Exchange

RSVP: https://calendly.com/annaleeee/11-11-44-co-ed-somatic-breathwork-free-p-clone?back=1&month=2024-02