In this workshop you'll be guided through a series of easy TRE stretches that will allow the energy of stress & tension to be released from the muscles of the lower body through shaking or tremoring. Following the stretches you will be guided to rest on the floor, allowing for integration of the experience, sensing into & honoring the natural vibrations as they move through the body. You'll be gently supported in deepening your connection to your body to better understand the impact of trauma. Connecting with your body through your somatic experience will allow you to identify your emotional experience, honor your felt sense and begin to create a deeper sense of safety within yourself. 

It is our hope that you will leave this experience feeling a sense of physical & emotional release from your body; beginning or continuing your healing journey and embracing a sense of renewal in your body, mind & soul.

Here's the Eventbrite Link to purchase tickets

https://www.eventbrite.com/e/release-heal-renew-tre-somatic-healing-tickets-148509426693