Join Karie for a movement and dance based class incorporating some classic HIIT style movements to get our blood flowing and challenge our bodies. Using the medicine of movement and embracing the physical challenge, you get to experience your body in a fun, new way!

Connect more deeply with yourself, move your body and build up a sweat vibing to a playlist intentionally built to allow for PLAY AND PLEASURE!

Please come 5-10 minutes early to start on time and bring a water bottle!

RSVP: https://www.eventbrite.com/e/pleasure-and-play-movement-workshop-tickets-510337181247