The journey of Yoga Nidra is indefinable, it can only be experienced. It is expansive, supportive, and nurturing, a powerful practice for anyone.

This practice will begin with a 50-minute guided meditation, blending the conscious with the unconscious in a dream-like state; allowing the body to rest and restore.

Your attention will be encouraged towards the awareness of body sensations and experiencing the rhythm of your breath while being fully supported in a reclining posture. This practice encourages the balancing of your nervous system while promoting deep relaxation and healing. Following Yoga Nidra, will be a sound healing journey to support more balance and harmony in the physical, mental and energetic body by releasing stuck/stagnant energy and allowing the body to heal itself. The sound scape will include crystal singing bowls, Koshi chimes and other instruments.

$30 Energy Exchange

RSVP: https://www.eventbrite.com/e/pausing-with-purpose-yoga-nidra-and-sound-healing-journey-tickets-691401048147?aff=oddtdtcreator