The intricate dance between mental and physical wellness forms the cornerstone of our overall well-being. These two realms are not separate entities, but rather intertwined in a delicate symbiosis. A resilient mind empowers the body, and a healthy body is needed for mental wellness.

When we cultivate mental clarity, emotional balance, and inner peace, we pave the way for a healthier physical existence. Conversely, a body that is cared for through nourishing nutrition, regular exercise, and restful sleep becomes a sanctuary that supports mental wellness.

Recognizing and nurturing this profound connection allows us to unlock a state of harmonious equilibrium, where our thoughts, emotions, and physical being work in unison to create a vibrant tapestry of overall wellness. In this synergy lies the key to a life that thrives in both mental and physical wellness.

We start the day with gentle yoga, sound bath and meditation. We will explore how to bring awareness and incremental steps to connect the mind and body with discussions and provided journals. Each participant will complete a health symptom survey and a specific protocol will be created for them. They will be given a organic tea blend to take and continue the healing.

For an additional $200 they can complete a hair analysis that will be sent to a lab and a report generated that shows what minerals they may be deficient in or what heavy metals may be affecting their health and ability to heal.

Join Dr. Roxane Damora for a full day wellness retreat featuring:

Gentle Yoga & Sound bath

Vegan lunch

Meditation

Mind Body Wellness Workshop

Health Symptom Survey to address health concerns &

Specific Supplement Protocols

Jounal and Workbook

$250 Energy Exchange

Early Bird: Use Code ‘Mindful’ for $50 off the exchange

*Optional: $200 Hair Analysis , Lab Report & Consultation

RSVP:

roxanez2000@yahoo.com

www.MindfulWellnessRetreat.org