Join us for a sacred dance party of intuitive movement and ecstatic dance. In this time together, we will journey through a magical playlist where we will learn to listen to our own energy system and body and explore how it wants to move. 

This is all about dropping into your body and out of your logical mind and simply moving energy. Taking all of the built up energy in your nervous system - layers of patterning and stress - and exploring joyful movement as a means for moving it. 

We’ll start a brief meditation to drop into our bodies, boogie, and end in a closing circle. 

What if I’m not “a dancer”? This class is all about moving to the beat of your own rhythm. No prior dance experience is required - bring your wiggles, awkward movements, or just a foot tap. There are no choreographed steps to follow, no right or wrong movements. In this no judgment zone you’re invited to move your body in whatever way feels authentic and natural to you.

What’s the vibe? Music genres will range, from tribal rhythms and hip hop to electronic beats t and soothing melodies that allow you to explore various emotional states and energy levels. 

What are the rules? Respect the space of others and stick to non-verbal communication throughout the dance portion of the class.

Do I have to dance with people? Hang in the corner alone with your eyes closed or join into spontaneous group dance parties (if they occur). Whatever feels best - this time is for you. Please note: This is a women only event.

Email lnicweiss@gmail.com for registration and payment. 

Cost: $11 

Hosts: Lauren Weiss and Susie Karadsheh