The Integrative Amrit Method of Yoga Therapy is a total body stretch and energy opener. It uses wall, prop, and assisted poses to help you move into areas of stiffness, constriction, and tightness. This facilitated yoga therapy class works with the imbalances and blockages of energy within the body. We merge the holding of poses and intentional dialogue, and that is where integration occurs. Yoga Therapy gives you the same benefits of a Yoga class, but in a more pointed, directed, and personal manner and gives you its physical and transformational results more quickly.

Energy Exchange: $22

Ticket Purchase: Venmo: Mikayla-Pacourek or https://www.eventbrite.com/e/i-am-yoga-therapy-tickets-646478593877