Join us for a peaceful yoga experience designed to help you reduce stress, find balance, and improve flexibility.
· Quieting Poses
· Deep Breathing
· Gentle Stretching
· Deeply Relaxing
Yoga mats and blankets are available, or you can use your own. Wear comfortable, loose-fitting clothing and come ready to rest and relax, leaving your worries at the door to immerse yourself in this calming environment.
Gentle Yoga Relaxation will help you take a step towards a healthier and more peaceful you. All levels are welcome.
Please arrive 10-15 minutes early to get set up (first-timers sign the enrollment/waiver form), pick your favorite spot and set out your mat. Please note, due to the nature of this class, sometimes we are so enjoying ourselves in deep relaxation, that we may run over the hour. Give yourself the time to rest and enjoy.
Reserve your spot today and join us for a sweet and unforgettable experience.
Energy Exchange: $20 per person
Venmo @ 805-208-0650
Tickets can also be purchased via
https://www.eventbrite.com/e/gentle-yoga-relaxation-let-the-body-sing-tickets-796523371847?aff=oddtdtcreator
We understand that not all people are online. If you prefer an alternative method to RSVP and make a direct payment, kindly reach out to me at elizabeth@elizabethwelles.com
Space is limited to 30 people.
Frequently asked questions
Is this a fast-paced class or a flow class?
No, this is gentle yoga with a gentle progression. There is lots of space for breathing and being with your own body, heart and mind.
Do you play music in this class?
There is no music in this class until the relaxation portion at the end. Then, quieting music is sometimes added. We trust in the power of silence to heal and relax.
Do I have to have any previous yoga experience?
No, this is a gentle and slow class. Most of the class takes place on the floor. Just bring your open heart and mind.
Can I arrive 10 minutes late?
Starting on time is preferable, however we understand how life happens. If you find yourself running late that day, take a couple minutes outside the door to breathe deeply and relax a bit before entering the room as quietly as possible, so as not to disturb others.
