Each Thursday offering is different and open to all levels/experiences:

1st Thursday of the month — Dynamic Vinyasa Flow: fluid transitions fused with breath, somatic movement, meditative and dynamic sequencing

2nd Thursday of the month — Power Hatha Yoga: longer strength focused holds, arm balances, inversions, and breathwork

3rd Thursday of the month — Zenyasa Flow: yin fused with fascia release, mobility, and restorative components

4th Thursday of the month — IGNITE prana: 30m breathwork and mindful meditation, followed by a 45m sound bath savasana

Bring mat & water for all classes

All levels flow / no experience needed

$22 Energy Exchange

RSVP: https://www.ignitewellnesscollective.com/flowstatethursdays?utm_medium=social&utm_source=linktree&utm_campaign=flow+state+thursday%27s+%2F%2F+yoga+at+abundant+space