Classical Pilates Mat and Mini Sound Bath designed to energetically the mind, body and spirit with a fast paced movement session followed by  a sound bath to restore your nervous system and calm the mind. 

Pilates Mat Exercises will:  

Strengthen Abdominals

Flexibility - legs and spine

Mobility of joints

Postural Awareness

Coordination

Fun and Playful!

Modifications and variations will be made for all exercises.

PRICING - 2 classes for $40

Single Session $30

Space limited to 10 students

TUESDAYS 11:45- 1:15PM

Register at https://carriemillerpilates.com/p/events