🌟 Join Us for a Transformative Workshop! 🌟

🌿 Experience the Power of TRE & Yoga Nidra 🌿

🔮 When: Sunday March 10th 9:30am-11:30am 🔮 Where: Abundant Space in Scottsdale 🔮 Cost: $55 Energy Exchange

✨ What to Expect:

Step into a space of healing and rejuvenation with TRE (Tension and Trauma Release Exercises) and Yoga Nidra. This workshop offers a unique opportunity to unlock deep tension held in the body, whether it's due to trauma, stress, or daily life challenges.

🧘 TRE - Release, Restore, Rejuvenate:

TRE is a self-help method designed to tap into your body's natural ability to recover from trauma and prevent stress buildup. Learn a set of 7 simple exercises that can be adapted to all fitness levels and body types. Results include better sleep, improved mood, increased resiliency, and reduced stress and anxiety.

💫 Yoga Nidra - Dive into Deep Meditation:

Experience the transformative power of Yoga Nidra, a practice that guides you to a state between sleep and wakefulness. This deep meditation allows you to process experiences on a profound level, offering relief from burnout, fatigue, chronic pain, and emotional hardships.

🌱 All Are Welcome:

This workshop is open to everyone seeking healing and relaxation. No prior experience with TRE or Yoga Nidra is necessary. Wear comfortable clothing, bring water, and a journal to capture insights along the way.

📝 Registration Details:

Secure your spot by sending a $55 energy exchange via Venmo to @ayla-perez-2. In the notes section, simply add your first name and last initial. For more information, DM Ayla on Instagram @viajes_knickknacks.

🌸 Join Us in Cultivating Wellness and Resilience!

Don't miss out on this opportunity to nurture your mind, body, and spirit. Whether you're seeking relief from stress, trauma, or simply looking to deepen your practice, TRE and Yoga Nidra offer profound benefits. Reserve your spot today and embark on a journey towards greater peace and vitality.