Needing a refresh this week? Join @reginaalawrence for an evening of meditation, breathwork & sound healing on November 2 at 6:30PM. The class will begin with a guided meditation to help you set your intention. Then the group will go on a guided breathwork experience to help clear space in your body, relieve anxiety and allow you to rest into more peace. At the end, you will receive a sound bath allow you to integrate your experiences from the evening before you go home. Link to join: https://calendly.com/reginalawrence/inperson-somatic-release-breath?month=2022-11