In this special Women’s Class, we will focus on Breathwork healing and the use of crystal singing bowls for a Sound Bath for restoration.  The benefits of breathwork and sound baths include: 

*Detox the body

*Helping bring in more alkalinity, offsetting acidity
*Lower the stress hormone, Cortisol
*Gain Clarity of thought
*Gain inner wisdom and connect deeply with your soul’s purpose
*A sense of presence and grounding.  Benefits of sound bath include:
*Relaxation
*Lower heart rate and blood pressure,

*Improved mood and well being.

Class space limited to 10 participants
Energy Exchange: $40

To purchase class session: https://calendly.com/carriemillerpilates/women-s-class-breathwork-sound-bath-for-restoration

More information:  check out Carrie Miller Smaczny’s website:  www.carriemillerpilates.com