Nature-Rooted Breath and Sound is a powerful and healing meditative experience that has immense benefits for our overall health and wellness. Through this effective and safe guided meditative practice we can move into states of deep relaxation, connection and healing, and allow our bodies to reset and move into the week relaxed and ready for whatever life presents us with.

This is an offering for all levels of meditators, breathers, and anyone interested in learning more about breathwork, sound and vibration, and our connection with Nature. We will start with an introduction to these practices followed by a Nature-Rooted Breath and Sound Journey, and we’ll integrate our experiences with some wonderful plant-based goodies!

$35 energy exchange to attend and there are only 12 spots available 🙏 Venmo [breathewithbrian] to save your spot!