Embrace the teachings of Autumn with a Sound Bath Nidra, guiding you to welcome change, release what no longer serves you, and discover the beauty in life's impermanence.

Think of this event like a slumber partttyyy 🧘🏼‍♀️🥳✨

What to bring: 

✨dress for comfort

✨Yoga mat

✨Pillow for head

✨Blanket

✨pillow for under the legs (optional but recommended if you have lower back issues) 

✨not required but you can bring a thick mat or extra padding to lay on instead of a yoga mat. 

**blankets & eye mask will be provided but it’s first come first serve! 

Now a little bit about the practices you will be participating in…..

Yoga Nidra with Sound Healing combines the deeply relaxing and meditative practice of Yoga Nidra with the immersive and healing vibrations of a Sound Bath. Yoga Nidra, often referred to as "yogic sleep," involves lying down in a comfortable position while being guided through a systematic relaxation and meditation practice. During the session, the soothing sounds of instruments like singing bowls create a soothing and immersive soundscape. The combination of Yoga Nidra and the therapeutic sounds induces a state of profound relaxation, allowing practitioners to access deep levels of consciousness, release stress, and promote healing and restoration.

$35 Energy Exchange

RSVP: https://checkout.square.site/merchant/MLHGZJZCEB7QG/checkout/WVKBSHIJBRULONMF3DE2WHZP?src=sheet