In this release workshop, you will be guided to understand your relationship with anger. By welcoming the full spectrum of emotions, including anger. We can then begin to stand for our needs and boundaries, unwind the patterns of people pleasing, and get comfortable expressing ourselves authentically.

This workshop is for you if you:

Struggle to feel your anger

Feel stuck in patterns that are not serving you

Struggle with PMS or other hormonal imbalances

Suffer from chronic health issues or chronic pain/fatigue

Are a people pleaser

Struggle with mental health (depression, anxiety, etc)

In this workshop you will...

Release old and stuck emotions

Understand how emotions are impacting you

Learn tools to take into your daily practice

Learn how to overcome the shame of expressing yourself

What to bring:

- Pillow

- Water Bottle

- Journal + Pen

EVENT HOSTED BY @mikaylapacourek | https://instagram.com/mikaylapacourek?igshid=ZWIzMWE5ZmU3Zg==

TICKET PURCHASE: https://www.eventbrite.com/e/anger-release-take-back-your-power-tickets-628601482957