Excited to invite you to our September in person live series, Breath & Body, an embodied wellness series.

Join us for one or all:

September 5th, Somatic Strength - 9am

Breath infused movements, low impact, strength building designed to move energy through your body inviting release and nervous system regulation.

September 12th, Fusion Flow - 9am

Strength building practice blending styles of movement designed to sculpt, support flexibility and overall health.

September 19th, Gather & Ground - 9am

Breathe deeply, stretch gently, and reconnect with your body, designed to restore calm and balance.

Classes are 45-50min each in length.

Please bring water and sticky socks vs. barefoot practice. Mats, bolsters, blankets will be provided.

RSVP:

https://stan.store/galwithgumption/p/breath--body-september-package-all-3-classes