You carry a lot. Most of us do.

Thursday Night Reset is a four-session summer series — two Thursday nights in July and two in August — designed to give you a dedicated hour to disconnect from the world and reconnect with yourself.

Yin yoga works differently than most movement practices. It's slow, intentional, and goes deeper than the physical. Long-held floor poses release tension stored in the body, quiet the nervous system, and create space for the kind of mental stillness that's hard to come by in a busy life. Paired with mindful breath work and present-moment awareness, each session becomes less about doing and more about being — a reset for your body, your mind, and your energy.

You'll leave feeling lighter, clearer, and more connected to yourself.

RSVP: https://www.homebeforemidnight.biz/event-details/thursday-night-reset-a-summer-yin-series-aug-6?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATbUXJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaf2Aw_campnPM6-xWZwtT_crQ6l-4YXavVpgU6Qf3u_rhXKCz7rJmUeVkXw2A_aem_sEvbJsWajQKgbXvqrY2ugA