The session opens with a guided Breathwork journey designed to help you release stored tension, quiet the mind, and drop into a deep state of presence. Through intentional breathing patterns, you may experience emotional release, heightened clarity, a sense of inner calm, or even profound states of expanded awareness. No experience is necessary — you will be fully guided every step of the way.

​What to expect: Lying comfortably, you’ll be guided through rhythmic breathing techniques that oxygenate the body and activate the nervous system’s natural healing response.

​What to bring: Water, optional eye mask and blanket. Yoga mats and blankets are provided at the studio.

RSVP: https://luma.com/eaqh43xq