ABOUT THE EXPERIENCE:

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

FAQS!

What do I wear?

Come dressed in breathable, loose clothing.

What do I bring?

Water bottle, and small blanket to lay on or to cozy up with, yoga mats WILL be provided.

Who can participate?

If you are pregnant or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.

$111 Energy Exchange

RSVP:

https://calendly.com/caseyriley/june?month=2026-06&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcASO_OxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAad2SYI-cSWGgFwVj0LzwvlR8psa4Bz4ndRPX2uoqDom9NmevI-dyL7Akr-crw_aem_9ALjukMHx_29ZORxsoXgXA

What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.

💗 Feel into a one-word intention- what would you like to receive from this experience?