Our morning will begin with gentle, restorative vinyasa-style movement to release tension and reconnect with the breath. We’ll then transition into a deeply relaxing and grounding sound healing experience, allowing the nervous system to settle into rest and integration.

All experience levels are welcome.

Mats, blocks, bolsters, and blankets will be available for use. Please feel free to bring anything that will help you feel comfortable during the experience.

Come as you are and leave feeling rooted, restored, and renewed.

$20 Energy Exchange

RSVP: https://www.lunalotuswellness.com/event-details/rooted-rising-a-yoga-sound-healing-experience