5:30 to 7:30pm

Nourish & Renew for Women 40+

Join us for a New Year Nutritional Reset workshop, where we’ll explore how to nourish, build, and detox simultaneously, honoring the body’s natural intelligence while supporting your liver, digestion, and metabolism in a way that feels sustainable and deeply caring.

As women move through midlife, our bodies ask for something different, not more restriction, not another crash cleanse, but intentional nourishment that restores balance from the inside out.

This New Year Nutritional Reset is a gentle, yet powerful workshop designed specifically for women 40+ who are ready to release weight and bloat, calm inflammation, support hormone balance, and renew energy, skin, and sleep without deprivation or overwhelm.

In this workshop, you’ll learn how to:

• Create hormone harmony

• Reduce bloat, inflammation, and stubborn midlife weight

• Gently cleanse and support the liver so your body can detox naturally

• Improve gut health, digestion, and nutrient absorption

• Enhance skin clarity and glow from the inside out

• Reset with deeper, more restorative sleep

Co-Hosted by Melissa Henig, a holistic health coach and clinical herbalist specializing in gut repair, gentle detox, and hormones through whole foods and herbs. Rooted in nature, she wildcrafts plants for her apothecary and helps clients heal at the root cause. Through her Ultimate Lifestyle Transformation, clients restore gut health, improve sleep, and experience vibrant, lasting wellness.

We will be sampling superfoods and fun mocktails!

$20 Energy Exchange

RSVP: https://www.sacredwomancollective.com/events-swc/new-year-nutritional-reset-sunset-circle-with-shannie-smith