4 to 5:15pm

Join Carrie Miller Smaczny for a 75-minute class that blends movement and stillness. We’ll begin with the Classical Pilates Mat sequence – Return to Life, moving through the original order to build strength, balance, and connection. From there, you’ll shift into breathwork to rebalance the nervous system, and finally immerse in the soothing vibrations of a sound bath for deep restoration. DM @carriemillerpilates for further details & to RSVP to this event!