Join us on Friday, January 31 from 6-7pm at Abundant Space in Scottsdale, AZ for a guided meditation and visualization followed by a sound bath that will take you on a journey to peace. Immersing yourself in this journey may improve sleep quality, enhance your mood, reduce stress, and leave you feeling a sense of peace and calm. All you need to do is lay back, relax, and let the words, sounds, and vibrations wash over you and be open to allowing them to bring you exactly what you need.
All yoga mats, blankets, and bolsters will be provided, but you are welcome to bring your own and anything else to help you feel comfortable in this hour long event. Recommended to bring: water, an eye mask
Please contact Kate at desertharmonysound@gmail.com with any questions.