Yin yoga is often considered the other half of a yang yoga practice. It is considered softer, yielding and nourishing as it targets the deeper connective tissues of the body to release tension and stress. In this practice you will be guided through postures designed to exercise the ligaments and support strengthening of the joints. Postures will be held for up to 5 minutes allowing for the body to melt into the pose and provide a deeper release within the tissues. During the holding of postures Reiki energy will be transmitted through hands on or hovering above (based on personal preference) to further support your body’s ability to rebalance the life force within, reduce stress and heal itself. RSVP: https://calendly.com/carahelizabeth/yin-reiki-healing?month=2022-08