7/21 Facilitator's Circle with Special guest Tasha the Mindful Muse

This month join us with Special Guest Facilitator:
Tasha Smith - The Mindful Muse

Tasha is an Advanced Yoga Nidra guide and graduate of Southwest Institute of Healing Arts. She believes owning the power of your breath leads to positive interactions in your inner and outer worlds. Connect with her on IG @themindfulmuse_

Our ancestors believe there are three states of consciousness. Our waking state, dreaming state and sleeping state. Yoga Nidra is a lying down, eyes closed journey that takes you beneath the mind to a fourth level of consciousness, Turiya. It is here you experience resting awareness - allowing anxiety, tension and fears to melt away.

This specific experience will focus on healing those that dedicate time and energy to healing others. We will reset resting tension in the physical body and clear energetic blockages within the energetic bodies.