I AM Yoga Nidra will effortlessly change your relationship to pain, stress and unwanted habits! Yoga Nidra is an ancient method of relaxation that takes us to the place just between awake and asleep, where we naturally disengage from stress-producing thoughts and allows the body to naturally and deeply restore itself. 30 min of Yoga Nidra is equivalent to 3 hours of deep sleep!!

Abundant Space provides yoga mats, blankets & bolsters, please bring your own pillows or other supplies if it would maximize your comfort.

https://www.eventbrite.com/e/yoga-nidra-with-sacred-sounds-tickets-320059796467