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Somatic Yoga with Grace Hecker

In this class, you will learn how to release tension holding patterns and alleviate pain by using micro movements, breath, & body awareness.
This class benefits anyone struggling with pain, limited range of motion, anxiety, or those just looking to connect deeper with their body.

Tickets can be purchased via:

https://www.eventbrite.com/e/somatic-yoga-tickets-231755024517

Later Event: January 5
Sound Bath with Cary