The holidays have ended and you might still be reeling with stress, resentment, and exhaustion from all you’ve done for others. What may hurt the most is that you're treating yourself in ways you wouldn’t dream of treating someone you love. Could it be time for a change? The start of a new year is the perfect opportunity to gently, lovingly reconnect with yourself and all that nourishes you. It all comes down to where you choose to focus your attention. Join me for an evening of self-care in the nurturing embrace of a like-minded community at the beautiful Abundant Space studio in North Scottsdale, Arizona. You’ll learn simple, sustainable practices to help you: - Release tension and limiting beliefs - Strengthen your ability to make more loving choices for yourself - Build a daily self-care practice that works for you What the workshop entails: - A journaling exercise to help you define and claim what self-love means to you - A deep listening circle to support your ability to give and receive unconditional love - A meditation practice to cultivate abundance from within using the proven techniques of breath and body awareness, gratitude, and loving kindness - ...And more! What to bring: Water, a journal/notebook, and a pen. Investment: $57 via Venmo, check, or cash (exact change only, please) About the facilitator, Alana Helapitage: As a writer, mentor, and Certified MMI Meditation & Mindfulness Instructor, I’ve spent more than 16 years using meditation and mindfulness to heal from depression, anxiety, and borderline anorexia through the power of self-love. It’s an honor to share what I’ve learned so you, too, can learn to thrive on your terms. Learn more: https://www.asharedpathah.com/