Mindfulness Meditation with Marnee

During our time together you will:

- receive instruction on how to sit and meditate effectively.

- be guided through a 30-minute meditation focused on a theme for the week, each meditation will end with a period of silence.

- have the opportunity to ask questions about your meditation practice and integrating mindfulness into your daily life.

Please bring your own meditation cushion if you have one. Chairs and bolsters are available.

The fee for this session is $20. However, no one will be turned away for lack of funds - if needed, pay what you can. Cash is preferred. Venmo and Paypal payments can be made at the session.