Like a tree, you too have roots, which need nourishment so your entire being can rise-up and flourish. In this gentle restorative class, Sara Sturges invites you to hit “pause” on your busy life and relax into grounding, earth energy. Through root and heart chakra balancing and opening poses, supported with props, you’ll enjoy a slow journey into your own mind, body, and soul. Pranayama (breathwork) and meditation help you further release stored energy, allowing deep connection with your highest self in the present moment, while planting beautiful seeds for your growth.
Reserve your space here (walk-in's are also welcome!):