Get Grounded, Calm, and Empowered.

Yoga+Skills Group Therapy is for Millennials who:

* Feel anxiety and stress burnout on the daily

* Suffer with physical symptoms like headaches, body aches, and insomnia.

* Are disconnected from their true selves and loved ones.

* Feel run down from their never-ending to-do lists and intense, busy schedules.

Facilitated by Hayley Hansen, MC, LPC, RYT, group therapy will run every Tuesday combining Yoga practice and mindfulness skills training.

Benefits include:

* Increased ability to cope with difficult thoughts and emotions.

* Deep healing without talking about it.

* Essential skills to help you feel more calm, peaceful, and in charge.

* Grounding in your truest self, so you can experience more connection, empowerment, and joy.

You will thank yourself for scheduling self care.

Space is limited!

Contact Hayley Hansen at hayleyhansenhealing.com or text 480-382-7552 for more information.